西藏旅游景点英语介绍_西藏景点英文介绍

The Tibet travel essentials for: sunglasses, sun hat, sunscreen, skin cream, lip balm, long sleeve blouse, sweater.For self-help tourism or to visit ali, northern Tibet, sichuan-tibet highway, suggest taking: sleeping bags, down jacket, climbing shoes, slippers, toothbrush, toothpaste, towel, rolls of paper, paper briefs, disinfecting wipes, flashlights, waterproof matches, cutting tool, the rope.

Regular travel to prepare some cold medicine, gastrointestinal drugs and some hot analgesic drugs, such as cold tablets, cold, diarrhea stops, compound aspirin, chlorpheniramine maleate, antibiotics, if the reaction on the plateau have no confidence, you can prepare some drugs for plateau response: plateau (at least 10 days in advance to take), rhodiola rosea bufferin plateau reaction headache (control), Gao Yuanan (taken in Tibet), American ginseng buccal tablet.

Before entering the plateau of the preparation:

1, before entering the plateau to plateau life experience consulting considerations, accomplish know fairly well, to avoid unnecessary tension.

2, before entering plateau, ban on alcohol and tobacco, prevent the upper respiratory tract infection.Avoid too overworked, good rest to recharge.Appropriate take American ginseng, etc., in order to enhance the body's ability to resist hypoxia.Respiratory tract infection and colds, if any, shall be cured and then into the plateau.Rhodiola rosea several bottles of anti oxygen medicine for stomach or oral liquid.

3, good psychological quality is overcome and win over the plateau response of a panacea.A large number of examples, stay open-minded optimism, a strong self-confidence, physical discomfort can weaken the plateau response.Conversely, worried, thinking too much, a little discomfort and high tension will increase the oxygen consumption of brain tissue, so that the physical discomfort, extend healing time.

4, if you never into the plateau, before entering plateau, must strict medical examination.Severe anemia, or high blood pressure, asthma patients do not bing4 ru4 gao1huang1 mesh into the plateau.

进藏旅游必备用品：太阳镜、太阳帽、防晒霜、护肤霜、润唇膏、长袖上衣、毛衣；对于自助旅游或去阿里、藏北、川藏线旅游，建议带：睡袋、羽绒服、登山鞋、拖鞋、牙刷、牙膏、毛巾、卷筒纸、纸内裤、消毒湿巾、手电筒、防水火柴、刀具、绳子。

常规旅游准备一些感冒药品、胃肠类药品和一些去热止痛的药品就可以了，如：感冒片剂、感冒冲剂、泻痢停、复方阿斯匹林、扑尔敏、抗生素，若对高原反应没有信心，可以准备一些抗高原反应的药品：高原红景天（至少提前10天服用）、百服宁（控制高原反应引起的头痛）、高原安（抵西藏后服用）、西洋参含片。

进入高原之前的准备：

1、进入高原前，可向有高原生活经历的人咨询注意事项，做到心中有数，避免无谓紧张。

2、进入高原之前，禁止烟酒，防止上呼吸道感染。避免过于劳累，要养精蓄锐充分休息好。适当服西洋参等，以增强机体的抗缺氧能力。如有呼吸道感染和感冒，应治愈后再进入高原。备好几瓶抗缺氧药红景天或口服液。

3、良好的心理素质是克服和战胜高原反应的灵丹妙药。大量事例证明，保持豁达乐观的情绪，树立坚强的自信心，能够减弱高原反应带来的身体不适。反之，忧心忡忡、思虑过度，稍有不适便高度紧张反而会加大脑组织的耗氧量，从而使身体不适加剧，使自愈时间延长。

4、如果你从未进过高原，在进入高原之前，一定要进行严格的体格检查。严重贫血或高血压、哮喘病人，切勿肓目进入高原。